Jelajahi kelas kamitemukan latihanmu
Dari yang pelan dan menenangkan hingga yang kuat dan dinamis — kenali setiap gaya, lalu telusuri detailnya untuk menemukan kelas yang paling cocok untukmu hari ini.
Jelajahi berdasarkan gaya
Setiap gaya punya ritme dan tujuannya sendiri. Ketuk salah satu untuk melihat kelas dengan gaya tersebut.
Menu kelas kami
Telusuri detailnya — intensitas, tempo, dan fokus — lalu temukan yang paling cocok untukmu.
All Body Flow
All Levels
Diajar oleh FidaA full-body Hatha class with gentle, dynamic flows. Great if you want to build flexibility, strength, and stamina.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow
Perlu diketahui
Not recommended during pregnancy.
Amber Hatha Glow
All Levels
Diajar oleh NunungA slow Hatha class built on basic poses and correct alignment. Great if you want to move gently and build a solid base.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow
Lihat jadwalAwakening Flow
Beginner
Diajar oleh EkaA flowing class to wake the body and build energy for the day. Great if you want a moderate morning flow.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Strength, Breath & meditation, Core & balance, Flexibility & stretch, Hip openers
Lihat jadwalBasic Flow
Beginner
Diajar oleh VelinA slow, simple flow that covers the basics step by step. Great if you're just getting started.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Perlu diketahui
Open to everyone, including first-timers.
Begin Within
All Levels
Diajar oleh ShafaA slow Hatha class with long holds and careful alignment. Great if you want to learn the basics properly, with nothing assumed.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Relaxation & stress relief, Breath & meditation
Lihat jadwalEnergize & Release
Beginner
Diajar oleh NathaliaA mix of slow and flowing movement to build flexibility and balance. Great if you want a steady, well-rounded practice.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Relaxation & stress relief
Lihat jadwalFull-Arm Balance
Intermediate
Diajar oleh TianA class focused on upper-body and core strength, working toward arm balances. Great if you want to build power and stability.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Core & balance, Strength
Perlu diketahui
Not recommended during pregnancy, or if you have wrist or shoulder concerns.
Morning Dew Hatha
All LevelsDiajar oleh NathaliaMorning Dew Hatha is a refreshing outdoor practice filled with gentle full-body stretches to wake up stiff muscles, open your hips, and boost your daily energy. Open to everyone looking for a peaceful, grounding start to their morning.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Hip openers, Flexibility & stretch, Relaxation & stress relief
Perlu diketahui
Waking up stiff muscles, opening up hips, and outdoor morning breathwork.
Power Flow
BeginnerDiajar oleh FidaA strong, dynamic class that builds heat through foundational poses. Great if you want to improve balance and overall mobility.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Core & balance, Strength, Flexibility & stretch
Perlu diketahui
Not recommended during pregnancy.
Power Yoga
AdvancedDiajar oleh TianA strong, full-body class built around real strength and stamina. Great if you want to work hard and build power.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch
Perlu diketahui
Not recommended during pregnancy. Please tell your teacher before class if you have any injuries.
Surya Recharge
BeginnerDiajar oleh TianA gentle, fully-guided stretch for the legs, arms, hips, and back. Great if you want to ease the body open slowly.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Backbends, Flexibility & stretch
Perlu diketahui
Open to everyone, including complete beginners.
Unwinding Into Stillness
All LevelsDiajar oleh ShafaA slow Hatha class with longer holds, focused on alignment and breath. Great if you're new and want to learn the basics calmly.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Relaxation & stress relief, Breath & meditation
Perlu diketahui
Not recommended during pregnancy.
Weekend Reset Hatha
Beginner
Diajar oleh NisaA slow Hatha class to reset and recharge over the weekend. Great if you want to slow down and stretch out the week.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Weekend Transition
Beginner
Diajar oleh EdyA slow Hatha flow with mindful breathing. Great if you want a calm, all-levels reset into the weekend.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow
Lihat jadwalWheel Yoga
All LevelsDiajar oleh TianExplore movement, balance, and deeper stretches with the support of a yoga wheel. This class combines mindful yoga poses with the wheel to help you explore mobility, improve body awareness, and gently open areas such as the chest, shoulders, hips, and back.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Flexibility & stretch, Full-body flow, Backbends, Core & balance
Perlu diketahui
No prior yoga wheel experience is needed. Move within a comfortable range and follow the instructor’s guidance, especially during backbends and deeper stretches.
Backbend Flow
All LevelsDiajar oleh FidaExplore the art of backbending through mindful movement, mobility work, and progressive preparation. This class focuses on creating space through the shoulders, chest, hips, and spine while building the strength and awareness needed for deeper backbends.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Backbends, Flexibility & stretch, Strength, Full-body flow
Perlu diketahui
Suitable for members who want to improve spinal mobility and explore backbending with proper preparation. Expect active warm-ups, mobility exercises, and progressive backbend work.
Friday Release Flow
Intermediate
Diajar oleh TamiAn energizing Vinyasa flow for strength, mobility, and posture. Great if you want to end the week feeling stronger and balanced.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Sometimes thematic class & i love mobility work
Lihat jadwalGolden Hour Vinyasa
Intermediate
Diajar oleh KikiA playful, energetic Vinyasa flow with conscious breathing. Great if you want to move, lift your mood, and have fun.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Perlu diketahui
Flows at a good pace — some vinyasa experience helps you follow along.
Rise & Flow
All Levels
Diajar oleh MajmaA mindful practice that is energizing without rushing and challenging without overwhelming. Gently awaken your body, build steady energy, and clear your mind for the week ahead through breath-led movement and a balanced flow.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Breath & meditation, Flexibility & stretch
Perlu diketahui
Not suitable for pregnant practitioners
Strong Mobility Flow
All LevelsDiajar oleh NathaliaAn energizing Vinyasa flow that gets you moving and sweating. Great if you want to build mobility and feel refreshed.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Relaxation & stress relief
Lihat jadwalSun Kissed Vinyasa
All Levels
Diajar oleh AndaniA steady, moderate Vinyasa flow. Great if you want to build strength and balance while staying energized.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow
Lihat jadwalSundown Flow Vinyasa
All Levels
Diajar oleh CiskaAn adaptable Vinyasa flow with options for every level, from first-timer to regular. Great if you want to move at your own pace.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow
Perlu diketahui
Not recommended during pregnancy, as the flow keeps moving.
Sunrise Power Flow
All LevelsDiajar oleh FidaAn energizing morning flow combining movement, strength, and breath to awaken your body and start the day feeling strong.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Strength, Flexibility & stretch, Core & balance
Perlu diketahui
Suitable for all levels, including those looking for a gentler morning practice. As this is an outdoor class, comfortable clothing and sun protection are recommended.
Sunset Flow
All LevelsDiajar oleh EdyA slower Vinyasa flow with detailed, mindful breathing. Great if you're newer to yoga and want to build flexibility and strength.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow
Lihat jadwalUnwind Vinyasa
All LevelsDiajar oleh NisaA slower Vinyasa flow to unwind at the end of the week. Great if you want to release tension while still moving with purpose.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Relaxation & stress relief, Breath & meditation
Perlu diketahui
Not recommended during pregnancy unless you practise regularly. Best if you already know the pose names — some cues are shown by demonstration.
Vinyasa Deep Flow
Intermediate
Diajar oleh ShintaA Vinyasa class focused on linking breath and movement to deepen your practice. Great if you already have some vinyasa experience, this session explores dynamic sequences, deep hip openers, and heart-opening backbends. Designed to build physical strength, refine balance, and foster a quiet, focused mind, it invites you to move with presence and graceful control.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Breath & meditation
Perlu diketahui
Not suited to absolute first-timers and not recommended during pregnancy. This class builds upon basic posture foundations and continuous breath-movement coordination.
Vinyasa Flow State
IntermediateDiajar oleh ShafaA strong, flowing Vinyasa practice that moves at a good pace. Great if you want to deepen an existing practice.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Relaxation & stress relief, Breath & meditation
Perlu diketahui
Best if you already know chaturanga, sun salutations, and warriors 1-3, or have Hatha experience.
Vinyasa Nightfall
IntermediateDiajar oleh EdyA faster, more challenging Vinyasa flow. Great if you want to pick up the pace and build strength.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Vinyasa Release Flow
All LevelsDiajar oleh NisaA slower Vinyasa flow to release the body by the weekend. Great if you want to unwind while still building strength.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Relaxation & stress relief, Breath & meditation
Perlu diketahui
Not recommended during pregnancy unless you practise regularly. Best if you already know the pose names — some cues are shown by demonstration.
Ashtanga Exploration
All Levels
Diajar oleh ArumCurious about Ashtanga but not sure where to start? Join us for a supportive, step-by-step approach! In Ashtanga Exploration, we guide you through modified Ashtanga primary series postures at an accessible pace. You’ll build core strength, physical stamina, and posture discipline in an encouraging, pressure-free space.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Strength, Core & balance, Full-body flow, Breath & meditation
Perlu diketahui
Best for members looking for a structured, energizing practice to build core stability, functional strength, and physical endurance.
Foundation Flow
All LevelsDiajar oleh ArumA guided introduction to the building blocks of Ashtanga — breath, alignment, and key poses, at a steady pace. Great if you want solid fundamentals.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Strength, Breath & meditation
Perlu diketahui
Expect a steady pace and repeated sequences. Please let your teacher know about any injuries, pregnancy, or health concerns before class.
Sunrise Led Ashtanga
IntermediateDiajar oleh ArumA teacher-led Ashtanga class following the traditional sequence. Great if you want to build strength, mobility, and energy.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Strength, Flexibility & stretch, Breath & meditation
Perlu diketahui
An active, moderately paced practice with repeated flows and weight on the hands. Some experience (especially Sun Salutations A & B) helps. Please flag any injuries, pregnancy, or health concerns first.
After Work Mindful State
BeginnerDiajar oleh TianA calm Yin class with long, held poses. Great if you want to release the day and relax after work.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Hip openers, Flexibility & stretch, Relaxation & stress relief
Perlu diketahui
Open to everyone.
Foundation Yoga
BeginnerDiajar oleh VelinFoundation Yoga introduces basic yoga movements at a very relaxed, easygoing pace, allowing you to gently stretch tight muscles, decompress your mind, and build body awareness comfortably.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Relaxation & stress relief, Flexibility & stretch, Breath & meditation
Perlu diketahui
Best for complete beginners, stress relief, and soft flexibility without strain.
Gentle Yoga
BeginnerDiajar oleh VelinA slow, restful class with easy movement and plenty of guidance. Great if you want to relax and unwind completely.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Relaxation & stress relief
Perlu diketahui
Open to everyone, including first-timers.
Morning Stretch
BeginnerDiajar oleh VelinA slow, calming morning stretch. Great if you want to gently wake the body and loosen tight muscles.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Flexibility & stretch
Perlu diketahui
Open to everyone.
Rooted & Relaxed
Beginner
Diajar oleh CiciA slow, restorative class to calm body and mind. Great if you want to de-stress or struggle with sleep.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Flexibility & stretch, Relaxation & stress relief, Breath & meditation
Lihat jadwalFlex & Release
BeginnerDiajar oleh VelinA slow and mindful rooftop practice designed to help you release tension and move with greater ease. Through gentle mobility work, deep stretches, and mindful breathing, you’ll create space in the body while enjoying a calm moment outdoors. Come to soften, stretch, and reconnect with yourself one breath at a time.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Flexibility & stretch, Breath & meditation, Relaxation & stress relief, Full-body flow
Perlu diketahui
Expect gentle stretches, mobility movements, and moments of stillness rather than an intense workout. Consider bringing sun protection, especially for morning or daytime sessions.
Flexibity & Mobility
All LevelsDiajar oleh AndaniA gentle, fully-guided class focused on stretching and joint mobility. Great if you want to release tightness and move more freely.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Hip openers, Flexibility & stretch
Lihat jadwalGentle Stretch
BeginnerDiajar oleh AndaniA slow, mindful, fully-guided stretch. Great if you want to improve flexibility and release tension.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Flexibility & stretch
Lihat jadwalRoot & Flow
BeginnerDiajar oleh FidaRoot & Flow focuses on steady balance and relaxed breathing. We move smoothly and unhurriedly through foundational postures, helping you feel physically grounded, strong in your core, and calm in your mind.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Breath & meditation
Perlu diketahui
Best for members building core stability and coordination through gentle movement.
Basic Alignment
BeginnerDiajar oleh NunungWant to make sure you're moving your body safely? In Basic Alignment, we break down essential yoga poses step by step. You’ll learn proper joint alignment, muscle engagement, and breath coordination so you can build a safe foundation and feel completely confident in any yoga class.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Flexibility & stretch, Strength, Core & balance
Perlu diketahui
Best for you who want to correct daily posture habits or learn proper form.
Basic Yoga
Beginner
Diajar oleh RimaA slow, fully-guided class that covers the basic poses step by step. Great if you're completely new to yoga.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Relaxation & stress relief, Breath & meditation
Perlu diketahui
Open to everyone, including first-timers.
Flexibility Flow
All LevelsDiajar oleh RimaA slow, guided class focused on opening tight areas and improving flexibility. Great if you want to feel more supple.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch
Perlu diketahui
Open to most levels, including newer students.
Mid-Week Refresh
All LevelsDiajar oleh RimaA balanced mid-week flow to reset body and mind. Great if you want to shake off the week and re-energize.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Relaxation & stress relief
Lihat jadwalRestorative Flow
BeginnerDiajar oleh MajmaA soothing blend of gentle, mindful movement, deep breathing, and moments of stillness to help you release tension, calm your nervous system, and reconnect with yourself. A gentle space to slow down, soften, and restore your energy.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Flexibility & stretch, Relaxation & stress relief, Breath & meditation
Perlu diketahui
Perfect for releasing tension, easing into gentle stretches, and finding a moment of calm after a busy day.
Basic Yoga
BeginnerDiajar oleh FidaA slow, fully-guided that covers the basic poses step by step. Great if you're completely new to yoga.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Core & balance, Backbends, Breath & meditation, Flexibility & stretch, Relaxation & stress relief, Strength, Hip openers, Full-body flow
Perlu diketahui
Open to everyone, including first-timers.
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