Fida creates welcoming classes that celebrate movement in all forms. She encourages students to reconnect with their bodies, move mindfully, and enjoy the simple joy of practice.
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Kelas Minggu Ini
Galeri Foto
Kelas Reguler
Kelas yang biasanya diajar oleh Fida.
All Body Flow
All LevelsA full-body Hatha class with gentle, dynamic flows. Great if you want to build flexibility, strength, and stamina.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Full-body flow
Perlu diketahui
Not recommended during pregnancy.
Power Flow
BeginnerA strong, dynamic class that builds heat through foundational poses. Great if you want to improve balance and overall mobility.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Core & balance, Strength, Flexibility & stretch
Perlu diketahui
Not recommended during pregnancy.