Nathalia loves helping students build strength through awareness. Combining mindful mobility with energizing movement, her breath-centered classes are accessible to all levels and leave you feeling empowered, balanced, and refreshed.
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Kelas Minggu Ini
Galeri Foto
Kelas Reguler
Kelas yang biasanya diajar oleh Nathalia.
Energize & Release
BeginnerA mix of slow and flowing movement to build flexibility and balance. Great if you want a steady, well-rounded practice.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Relaxation & stress relief
Lihat jadwalMorning Dew Hatha
All LevelsMorning Dew Hatha is a refreshing outdoor practice filled with gentle full-body stretches to wake up stiff muscles, open your hips, and boost your daily energy. Open to everyone looking for a peaceful, grounding start to their morning.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Hip openers, Flexibility & stretch, Relaxation & stress relief
Perlu diketahui
Waking up stiff muscles, opening up hips, and outdoor morning breathwork.
Strong Mobility Flow
All LevelsAn energizing Vinyasa flow that gets you moving and sweating. Great if you want to build mobility and feel refreshed.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Relaxation & stress relief
Lihat jadwal