Grounded and intentional, Arum guides students through steady, deliberate movement. With a therapeutic eye and a love for strong foundations, she builds mindful discipline and a deeper connection between breath and movement. Helping you relax body, mind, and soul.
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Kelas Minggu Ini
Galeri Foto
Kelas Reguler
Kelas yang biasanya diajar oleh Arum.
Ashtanga Exploration
All LevelsCurious about Ashtanga but not sure where to start? Join us for a supportive, step-by-step approach! In Ashtanga Exploration, we guide you through modified Ashtanga primary series postures at an accessible pace. You’ll build core strength, physical stamina, and posture discipline in an encouraging, pressure-free space.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Strength, Core & balance, Full-body flow, Breath & meditation
Perlu diketahui
Best for members looking for a structured, energizing practice to build core stability, functional strength, and physical endurance.
Foundation Flow
All LevelsA guided introduction to the building blocks of Ashtanga — breath, alignment, and key poses, at a steady pace. Great if you want solid fundamentals.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Strength, Breath & meditation
Perlu diketahui
Expect a steady pace and repeated sequences. Please let your teacher know about any injuries, pregnancy, or health concerns before class.
Sunrise Led Ashtanga
IntermediateA teacher-led Ashtanga class following the traditional sequence. Great if you want to build strength, mobility, and energy.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Strength, Flexibility & stretch, Breath & meditation
Perlu diketahui
An active, moderately paced practice with repeated flows and weight on the hands. Some experience (especially Sun Salutations A & B) helps. Please flag any injuries, pregnancy, or health concerns first.