Shinta brings warmth, encouragement, and ease into every session. Her class help newcomers explore movement and build confidence one step at a time. A space to relax, laugh, and leave feeling lighter, inside and out.
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Vinyasa Deep Flow
IntermediateA Vinyasa class focused on linking breath and movement to deepen your practice. Great if you already have some vinyasa experience, this session explores dynamic sequences, deep hip openers, and heart-opening backbends. Designed to build physical strength, refine balance, and foster a quiet, focused mind, it invites you to move with presence and graceful control.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Breath & meditation
Perlu diketahui
Not suited to absolute first-timers and not recommended during pregnancy. This class builds upon basic posture foundations and continuous breath-movement coordination.
Kelas Mendatang
Lihat Jadwal LengkapVinyasa Deep Flow
PenuhSaturday, 3 October 2026
Ruang Prana