Nisa guides students through flows that help them slow down, let go, and reconnect with what matters most. She offers a mindful balance of movement, breath, and restoration for the weekend and beyond.
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Kelas Minggu Ini
Galeri Foto
Kelas Reguler
Kelas yang biasanya diajar oleh Nisa.
Unwind Vinyasa
All LevelsA slower Vinyasa flow to unwind at the end of the week. Great if you want to release tension while still moving with purpose.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Full-body flow, Relaxation & stress relief, Breath & meditation
Perlu diketahui
Not recommended during pregnancy unless you practise regularly. Best if you already know the pose names — some cues are shown by demonstration.
Vinyasa Release Flow
All LevelsA slower Vinyasa flow to release the body by the weekend. Great if you want to unwind while still building strength.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Full-body flow, Relaxation & stress relief, Breath & meditation
Perlu diketahui
Not recommended during pregnancy unless you practise regularly. Best if you already know the pose names — some cues are shown by demonstration.
Weekend Reset Hatha
BeginnerA slow Hatha class to reset and recharge over the weekend. Great if you want to slow down and stretch out the week.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.