Tian brings a dynamic approach to movement, combining strength, mobility, and a deep understanding of the body. With a keen sense of anatomy, he challenges students to explore their potential while staying connected to breath and alignment.
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Kelas Minggu Ini
Galeri Foto
Kelas Reguler
Kelas yang biasanya diajar oleh Tian.
After Work Mindful State
BeginnerA calm Yin class with long, held poses. Great if you want to release the day and relax after work.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Hip openers, Flexibility & stretch, Relaxation & stress relief
Perlu diketahui
Open to everyone.
Full-Arm Balance
IntermediateA class focused on upper-body and core strength, working toward arm balances. Great if you want to build power and stability.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Core & balance, Strength
Perlu diketahui
Not recommended during pregnancy, or if you have wrist or shoulder concerns.
Power Yoga
AdvancedA strong, full-body class built around real strength and stamina. Great if you want to work hard and build power.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch
Perlu diketahui
Not recommended during pregnancy. Please tell your teacher before class if you have any injuries.
Surya Recharge
BeginnerA gentle, fully-guided stretch for the legs, arms, hips, and back. Great if you want to ease the body open slowly.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Backbends, Flexibility & stretch
Perlu diketahui
Open to everyone, including complete beginners.
Wheel Yoga
All LevelsExplore movement, balance, and deeper stretches with the support of a yoga wheel. This class combines mindful yoga poses with the wheel to help you explore mobility, improve body awareness, and gently open areas such as the chest, shoulders, hips, and back.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Flexibility & stretch, Full-body flow, Backbends, Core & balance
Perlu diketahui
No prior yoga wheel experience is needed. Move within a comfortable range and follow the instructor’s guidance, especially during backbends and deeper stretches.