With a warm and dynamic approach, Mariska guides students through balanced workouts designed to improve posture, build functional stability, and boost overall endurance. Her welcoming energy creates an encouraging, uplifting space for all levels to move intentionally, challenge their limits, and leave feeling fully empowered.
1
Kelas Minggu Ini
Kelas Reguler
Kelas yang biasanya diajar oleh Mariska.
Gentle Mat Pilates
All LevelsA gentle, beginner-friendly Pilates practice designed to help you build body awareness, improve alignment, and strengthen your body through mindful movement. Whether you’re new to Pilates or already familiar with the practice, this class offers a supportive space to refine your posture, work on your form, and enjoy a balanced, full-body workout at a comfortable pace.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Core & balance, Flexibility & stretch, Strength
Perlu diketahui
No prior Pilates experience is needed. This class is suitable for first-timers and experienced practitioners alike.