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Tami believes movement can be a powerful way to release the weight of the week. She teaches with compassion and the belief that yoga is for everyone, helping students unwind, soften tension, and create space for renewed energy and clarity.
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Kelas yang biasanya diajar oleh Tami.
Friday Release Flow
IntermediateVinyasa60 mnt
An energizing Vinyasa flow for strength, mobility, and posture. Great if you want to end the week feeling stronger and balanced.
Intensitas3/5
Seberapa berat kelas ini secara fisik.
Tempo3/5
Seberapa cepat gerakan dan transisinya.
Pengalaman3/5
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Sometimes thematic class & i love mobility work
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