Shinta brings warmth, encouragement, and ease into every session. Her class help newcomers explore movement and build confidence one step at a time. A space to relax, laugh, and leave feeling lighter, inside and out.
1
Kelas Minggu Ini
Galeri Foto
Kelas Reguler
Kelas yang biasanya diajar oleh Shinta.
Intro to Vinyasa
IntermediateA Vinyasa class focused on linking breath and movement to deepen your practice. Great if you already have some vinyasa experience.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Breath & meditation, Conneting the breath with the movement
Perlu diketahui
Not suited to absolute first-timers, and not recommended during pregnancy.