With a gentle presence and clear guidance, Shafa creates classes that feel welcoming from the very first breath. Her sessions focus on alignment, mindful transitions, and breath awareness. Inviting students of every level to move with intention and feel safe, supported, and at home in their bodies.
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Kelas Minggu Ini
Galeri Foto
Kelas Reguler
Kelas yang biasanya diajar oleh Shafa.
Begin Within
All LevelsA slow Hatha class with long holds and careful alignment. Great if you want to learn the basics properly, with nothing assumed.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Relaxation & stress relief, Breath & meditation
Lihat jadwalUnwinding Into Stillness
All LevelsA slow Hatha class with longer holds, focused on alignment and breath. Great if you're new and want to learn the basics calmly.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Relaxation & stress relief, Breath & meditation
Perlu diketahui
Not recommended during pregnancy.
Vinyasa Flow State
IntermediateA strong, flowing Vinyasa practice that moves at a good pace. Great if you want to deepen an existing practice.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Backbends, Strength, Flexibility & stretch, Relaxation & stress relief, Breath & meditation
Perlu diketahui
Best if you already know chaturanga, sun salutations, and warriors 1-3, or have Hatha experience.