Nathalia loves helping students build strength through awareness. Combining mindful mobility with energizing movement, her breath-centered classes are accessible to all levels and leave you feeling empowered, balanced, and refreshed.
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Kelas Minggu Ini
Galeri Foto
Kelas Reguler
Kelas yang biasanya diajar oleh Nathalia.
Energize & Release
BeginnerA mix of slow and flowing movement to build flexibility and balance. Great if you want a steady, well-rounded practice.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Full-body flow, Relaxation & stress relief
Lihat jadwalStrong Mobility Flow
All LevelsAn energizing Vinyasa flow that gets you moving and sweating. Great if you want to build mobility and feel refreshed.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yoga yang diharapkan.
Fokus: Full-body flow, Core & balance, Hip openers, Relaxation & stress relief
Lihat jadwal