Fida creates welcoming classes that celebrate movement in all forms. She encourages students to reconnect with their bodies, move mindfully, and enjoy the simple joy of practice.
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Kelas Minggu Ini
Galeri Foto
Kelas Reguler
Kelas yang biasanya diajar oleh Fida.
All Body Flow
All LevelsA full-body Hatha class with gentle, dynamic flows. Great if you want to build flexibility, strength, and stamina.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow
Perlu diketahui
Not recommended during pregnancy.
Backbend Flow
All LevelsExplore the art of backbending through mindful movement, mobility work, and progressive preparation. This class focuses on creating space through the shoulders, chest, hips, and spine while building the strength and awareness needed for deeper backbends.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Backbends, Flexibility & stretch, Strength, Full-body flow
Perlu diketahui
Suitable for members who want to improve spinal mobility and explore backbending with proper preparation. Expect active warm-ups, mobility exercises, and progressive backbend work.
Basic Yoga
BeginnerA slow, fully-guided that covers the basic poses step by step. Great if you're completely new to yoga.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Core & balance, Backbends, Breath & meditation, Flexibility & stretch, Relaxation & stress relief, Strength, Hip openers, Full-body flow
Perlu diketahui
Open to everyone, including first-timers.
Power Flow
BeginnerA strong, dynamic class that builds heat through foundational poses. Great if you want to improve balance and overall mobility.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Core & balance, Strength, Flexibility & stretch
Perlu diketahui
Not recommended during pregnancy.
Root & Flow
BeginnerRoot & Flow focuses on steady balance and relaxed breathing. We move smoothly and unhurriedly through foundational postures, helping you feel physically grounded, strong in your core, and calm in your mind.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Core & balance, Breath & meditation
Perlu diketahui
Best for members building core stability and coordination through gentle movement.
Sunrise Power Flow
All LevelsAn energizing morning flow combining movement, strength, and breath to awaken your body and start the day feeling strong.
Seberapa berat kelas ini secara fisik.
Seberapa cepat gerakan dan transisinya.
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow, Strength, Flexibility & stretch, Core & balance
Perlu diketahui
Suitable for all levels, including those looking for a gentler morning practice. As this is an outdoor class, comfortable clothing and sun protection are recommended.