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Eka combines precise anatomy awareness, thoughtful sequencing, and alignment adjustments with props to ensure every class is safe, accessible, and engaging. Her warm communication style and focus on breathwork and mindfulness create a supportive environment where students of all levels can build strength, prevent injury, and feel empowered on their wellness journey.
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Kelas Minggu Ini
Kelas Reguler
Kelas yang biasanya diajar oleh Eka.
Awakening Flow
BeginnerHathaWomen Only60 mnt
A flowing class to wake the body and build energy for the day. Great if you want a moderate morning flow.
Intensitas2/5
Seberapa berat kelas ini secara fisik.
Tempo2/5
Seberapa cepat gerakan dan transisinya.
Pengalaman1/5
Seberapa banyak pengalaman yang diharapkan.
Fokus: Strength, Breath & meditation, Core & balance, Flexibility & stretch, Hip openers
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