Kembali ke Instruktur
Lihat jadwal
Ciska pairs a strong technical foundation with a heart-centered teaching style. She inspires students to explore movement with confidence in class that balance challenge, playfulness, and mindful awareness all in a warm.
1
Kelas Minggu Ini
Galeri Foto
Kelas Reguler
Kelas yang biasanya diajar oleh Ciska.
Sundown Flow Vinyasa
All LevelsVinyasa60 mnt
An adaptable Vinyasa flow with options for every level, from first-timer to regular. Great if you want to move at your own pace.
Intensitas3/5
Seberapa berat kelas ini secara fisik.
Tempo3/5
Seberapa cepat gerakan dan transisinya.
Pengalaman1/5
Seberapa banyak pengalaman yang diharapkan.
Fokus: Full-body flow
Perlu diketahui
Not recommended during pregnancy, as the flow keeps moving.